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_{Another way to help you put more control and less stress back into your life is to follow these four sequential steps:}

1. _{Identify the source. What is causing the stress, what are the stressors? Examine your environments, both work and play, and isolate potential stressors. Explore all areas of your life.}

2. _{Recognize the symptoms. What symptoms are you experiencing because of the stress: losing weight, gaining weight, drinking or smoking more, general poor health? Everybody reacts differently to stress. Know your body and how it reacts.}

3. _{Create solutions. What can you change, what can you do differently? You are in full control of initiating change. Other than death, taxes, and who your parents and siblings are, you can change almost anything. You have full control over your destiny—no one else does. If you don't like your job, change it. Don't like the city you live in? Change it. Don't like your level of education? Change it.}

4. _{Set SMART goals. What is your action plan for change? Set a course of action that will eventually bring about change. It won't happen overnight. Distractions can be a major deterrent to getting things done. Identify what is distracting, and find ways to eliminate it. No question that stress continues to be a virus that robs us of valuable face-time with potential customers. My overall suggestion is to identify your stressor and get rid of it. Sure, easier said than done—but get off your butt and JUST DID IT!}